Moms are the ultimate jugglers, balancing work, family, and everything in between. This constant pressure often leads to burnout.
However, there’s a way to move beyond the cycle of exhaustion. In a recent conversation with Brieanna Lightfoot Smith, a productivity coach specializing in working with moms, we explored how to embrace a more sustainable approach. Brieanna, a mother of three herself, understands the unique challenges of motherhood. She offers a fresh perspective on productivity, focused on quality of life rather than just completing tasks. We’ll delve into her proven system for prioritizing energy and achieving goals, offering hope for moms seeking to break free from burnout.
Redefining Productivity
“When I think about productivity,” Brieanna shares, “I don’t think about it in the same way that people think of like, this means you’re getting 8,000 things done a day.” Instead, she likens productivity to the growth of a plant. It’s not about the volume of leaves, but about the nourishment received and the fruit produced. For moms, this means prioritizing holistic well-being – getting enough sleep, nurturing relationships, and pursuing personal passions – alongside professional goals.
This shift in perspective is crucial, especially in a society that often glorifies busyness. The constant pressure to “do it all” can lead to burnout, stress, and even physical health issues. Brieanna’s approach encourages moms to prioritize what truly matters, to focus on activities that contribute to their overall well-being and create lasting value.
The Mompreneur Journey
Brieanna’s journey to becoming a productivity coach was not without its challenges. After experiencing a health scare during pregnancy, she realized she needed to re-evaluate her priorities. “The thing that I think a lot of women struggle with,” she says, “is we can clear our plates of certain responsibilities, but then we add other ones right back in.”
Her experience led her to embrace a more intentional approach to life, focusing on building margin and creating space for rest and rejuvenation. It also inspired her to support other moms in their entrepreneurial endeavors. Through her coaching programs, she empowers women to monetize their talents, build sustainable businesses, and create lives that they truly love.
“Having a heart attack because you’re so stressed, because you’re taking on so much. … we reached a point where there is a physical manifestation of all the things we’re feeling internally, spiritually, emotionally, that’s when we know that we need to be shifting and doing some things differently.”
Brieanna Lightfoot Smith
Community and Connection
Another key aspect of Brieanna’s approach is the importance of community. She emphasizes the power of connecting with other moms who are on similar journeys. “When you have community,” she explains, “when you have this, that you share your experiences, that’s how you grow.”
Through her membership program, Master Your Momentum, Brieanna creates a safe and supportive space for moms to share their struggles, celebrate their wins, and learn from each other’s experiences. This sense of community is invaluable, providing moms with the encouragement and accountability they need to thrive.
Embracing the Journey
Motherhood is a journey filled with both joys and challenges. It’s a time of immense growth and transformation, both for the mother and her children. Brieanna encourages moms to embrace this journey, to be patient with themselves, and to celebrate their unique strengths and abilities.
As she puts it, “Moms are doing a phenomenal job. You may not feel like it, but the way that you’re viewing your child’s experiences is not typically the way that they’re viewing them.” The love, care, and attention that moms give to their children are invaluable, even if they don’t always feel acknowledged or appreciated.
In the end, productivity for moms is not about checking off every item on a to-do list. It’s about creating a life that is fulfilling, meaningful, and aligned with their values. It’s about nurturing themselves and their families, building supportive communities, and making a positive impact on the world. And that, in Brieanna’s words, is the true harvest of a productive life.
Connecting with Brieanna Lightfoot Smith
Brieanna Lightfoot Smith transitioned from the corporate world to become a stay-at-home mom in 2018. Now, she dedicates her life to helping women build successful businesses while raising their children.
Brieanna’s speaking engagements cover a range of topics including mental health, community building, and creating effective systems for life and business. She has partnered with ESSENCE Fest, the Urban League, and has been featured on numerous podcasts and radio shows.
When she’s not working with clients or creating programs for her nonprofit, Brieanna enjoys listening to music on Spotify and spending quality time with her family.
- Website: brieannalightfootsmith.com
- Instagram: https://www.instagram.com/blightfootsmith/
Connecting with the podcast host, Simone Bueno
Simone empowers women to amplify their voices through her Video Presence Educational content and training. Whether working with individuals or brands, Simone helps them make a lasting impact by ensuring their stories are heard and their messages resonate deeply with audiences.
Founder of Mom Is Not For Sale
Founder AT Mony Media
Website: www.simonemony.com
YouTube: www.youtube.com/@IamSimoneMony
Instagram: www.instagram.com/IamSimoneMony
Facebook: www.facebook.com/IamSimoneMony
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