We all know that being a mom is a full-time job (and then some). It’s easy to put our own needs on the back burner while we focus on our families. But what if prioritizing our health and fitness could actually make us better moms? That’s the message that MacKenzie, also known as “Coach Mac” of Running with Bacon, is passionate about sharing.
MacKenzie is a fitness coach who specializes in working with moms. She understands the unique challenges that moms face when it comes to finding time and motivation for exercise. As a childless woman, she sees herself as a reminder to moms of what their kids want for them – a healthy, happy mom who takes care of herself.
Finding Fitness in the Little Moments
One of MacKenzie’s core philosophies is that fitness doesn’t have to mean hours at the gym. She encourages moms to find “fit by bit” moments throughout their day, whether it’s gardening, doing chores, or even squeezing your glutes while washing dishes (yes, really!).
“We used to have more active lifestyles,” MacKenzie explains. “Now we need to find ways to add that movement back in.” She emphasizes that these small actions, when done consistently, can lead to significant improvements in physical, mental, and emotional health.
Habit Stacking for Success
MacKenzie also introduces the concept of “habit stacking,” which involves pairing a new healthy habit with an existing one. For example, you could do lunges while brushing your teeth or squats while waiting for your coffee to brew. This makes it easier to incorporate these habits into your routine without feeling overwhelmed.
A Sustainable Approach to Nutrition
MacKenzie is not about deprivation or extreme diets. She believes in finding a balanced approach to nutrition that allows you to enjoy the foods you love while still feeling your best. She emphasizes the importance of listening to your body and finding what works for you, even if it means experimenting and making adjustments along the way.
“Just give yourself some dang credit already because you’re doing it. You’re raising humans, you’re taking care of yourself. You’re doing a good job.”
Coach mack
Inspiration for Moms and Daughters
MacKenzie’s passion for helping moms stems from her own experience as a daughter. She wishes her mother had had someone like her to guide and support her on her health journey. Now, she serves as that inspiration for her clients, reminding them that taking care of themselves is not selfish – it’s essential.
MacKenzie’s Programs
If you’re a mom looking for guidance and support on your fitness journey, MacKenzie offers a variety of programs to fit your needs, including:
- Fit by Bit Membership: An all-year-round membership program that provides ongoing support and resources.
- Fit or Faster: A three-month program designed to jumpstart your summer fitness goals.
- Fit Sprints: Six-week programs focused on strength, cardio, or stretching and mobility.
A Final Message for Moms
MacKenzie’s final message to all the moms out there is to “give yourself some dang credit!” She encourages moms to celebrate their accomplishments and remember that they are doing an amazing job.
Coach Mack is a true advocate for moms and a reminder that fitness can be fun, sustainable, and empowering.
Remember: You are strong, capable, and worthy of prioritizing your health and happiness.
Video Chapters
00:01 – Intro
00:16 – How Coach Mack started her business
01:44 – I’m a reminder for moms that kids are watching and they want what’s best for them
03:14 – Everything counts as exercise
06:05 – Excercise and mindset
10:05 – I’ve lost 25 lbs
12:59 – Coach Mack’s final and inspiring words
Connecting with Coach Mack
Hey there! I’m Coach Mack.
With no kids of my own, my clients have taken to calling me their “fitness mom” – giving them the tools they need to be healthy and letting them make good choices that fit with their life.
Of course there’s some occasional hand-holding and adult supervision, but I consider it my job to make it as easy as possible for you to be the fittest, strongest momma you can be!
Website: https://runningwithbacon.com/
Instagram: https://www.instagram.com/running.with.bacon/
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Connecting with the podcast host, Simone Bueno
Simone empowers women to amplify their voices through her Video Presence Educational content and training. Whether working with individuals or brands, Simone helps them make a lasting impact by ensuring their stories are heard and their messages resonate deeply with audiences.
Website: www.simonebueno.com
YouTube: www.youtube.com/@IamSimoneMony
Instagram: www.instagram.com/IamSimoneMony
Facebook: www.facebook.com/IamSimoneMony
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