Can I be honest about something? Healing from something that has brought us pain can feel like mental gymnastics. Before we can even process what has happened, we start to think of the long term impact this…
I'm thrilled to share something personal with all of you! On September 9th, my book, "How to Master Your Goals," officially launched and quickly became a #1 New Release on Amazon. I'm truly grateful for this achievement…
Living with pain is no fun, and it only gets harder with age. Our bodies start talking to us: bones weaken, muscles get flabby, and the foods we used to enjoy don't digest as quickly. This list…